Practice

in times of Corona

Introduction: In these difficult and extraordinary times, we all need advice - not just on how to behave and manage our daily lives, but we also we need to pay attention to the effect the crisis has on our minds and mental states. 

I have recently been studying Buddhist teachings called the Six Paramitas with some friends in Hamburg. Having these teachings in the back of my mind has been incredibly helpful in these last few weeks. Thank you very much, Hamburg friends, for the opportunity to reflect further!

The Six Paramitas are dana (generosity), sila (ethical practice), ksanti (forbearance), virya (vigour), samadhi (meditation) and prajna (wisdom).

In these short audio recordings I am  sharing some thoughts from my own practice of the Six Paramitas. I hope that some of you might find them useful. The first audio is an introduction to the theme; there will be three more, each of them talking about a pair of the Six Paramitas.

Please contact me if you want to be informed when the next one is online.​​

Introduction
00:00 / 22:06
Dana and Sila
00:00 / 26:00
Tonglen: giving & receiving from the space of the heart
00:00 / 37:18

Mentoring: If you are interested in getting some support for your practice, whether specifically in meditation, or also more generally, I can offer online sessions via Skype or Zoom. You can read more about my background and experience here and about my teachers, both Buddhist, as well as for improvisation here.

 

Please get in touch with me for details.

Online Opportunities ...

Individual Mentoring/  Meditation tuition,  Practice Support

1:1, in person or via Skype

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    Zoom Treffen für 2 x 2 Stunden
    Mar 07, 10:30 AM – 5:00 PM GMT+1
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    Ein Tag der Praxis in Gegenwärtig-Sein, ohne zu tun - in Bewegung, Tanz und Meditation. Spielerisch können wir entdecken, was von Natur aus schon da ist.
  • Der Tanz von Trennung und Verbundenheit
    Zoom Treffen
    Mar 25, 7:00 PM – 9:00 PM GMT+1
    Zoom Treffen
    ... ein Abend mit Bewegung und Meditation
  • Movement & Meditation
    5th April too: Zoom Gathering (monthly)
    Mar 01, 6:30 PM – 8:30 PM GMT
    5th April too: Zoom Gathering (monthly)
    ...a chance to practice and connect on the first Monday of each month
  • Moving with the Air Element
    +16th - both online; a Buddhafield event
    Feb 14, 10:00 AM – 11:30 AM
    +16th - both online; a Buddhafield event
    We are being moved, pulled about and lifted up by all that is around us - in improvisation we can allow ourselves to enter this realm and enjoy the ride...
  • The Path of the Bodhisattva
    Zoom Course (for six weeks)
    Jan 21, 7:00 PM GMT – Feb 25, 10:00 PM GMT
    Zoom Course (for six weeks)
    How can we practice the Buddhist path in these times of crisis and isolation? This course will help us build a community of support, through sharing, meditation, study & movement improvisation. Please book using the 'any questions?' button.
  • Facebook Travel
  • Facebook Improvisation

Travel    Improvisation

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