Dance in the new you-with-me!

A day retreat of meditation and dance, to tune into being new and fresh - together - in each moment. Times (UK): 7:30 - 9:00am; 2 - 4.30pm; 7:00 - 9.00pm

It is the time of New Year's Resolutions.... yet, who is this 'me' who is planning to be all new and different this year?

Practicing body-based improvisation, dance and meditation, we can research how moments of openness present themselves in direct experience - and how we can be fresh, moment by moment. Not by clinging to our best-made intention, but by being with others, being with the world, and so see how inner and outer change, freshness and renewal happen all the time.

          'When you wake up in the morning you wake up into your world. You live in your world. You don't live in yourself and, from time to time, go out into the world in the way that you might live in your flat and go out into the street. We are absolutely part of the world. ... Our experience is not ‘me inside myself' experiencing 'out to things in the world', separate from myself’. Rather, our experience is the non-­‐dual, the non-­‐separated integration of subject and object, of self and other as they arise together.' James Low 2007

We will engage in movement, meditation and share our experience with each other, bringing us together across distance and letting us arrive more fully here, in our home, where we are. And discover how fresh this can be - a celebratory start to 2025!

This gathering is open to all, and does not need previous experience in movement or meditation.  It is offered on the basis of dana - that is you are welcome to attend and to give whatever you can financially. I invite you to keep in mind that I do also need financial support in order to make these offerings, so a spirit of generosity is very much encouraged, in all directions.

Please register ahead for this course here. After registering, you will receive a confirmation email containing information about joining the online meetings. If you have any other questions, please write to me here - I will be in touch. 

I look forward to exploring more in your company!

Image: Bornholm Margerite by Pixabay